FREE WORKSHOP FOR WOMEN IN YORK
WE WILL SHARE WITH YOU WELL-BEING, TRAINING & NUTRITION TIPS BASED ON OUR EXPERIENCE OF HELPING 100'S OF WOMEN IN YORK OVER THE LAST 10 YEARS!
YOU WILL GAIN THE KNOWLEDGE TO HELP YOU INCREASE YOUR HEALTH AND FITNESS, BECOME BETTER CONNECTED WITH YOUR BODY AND FEEL MORE CONFIDENT WHILST AVOIDING BURNOUT. BOOK YOUR PLACE NOW!
This is designed specifically for women in the York area who would like to learn more about training, nutrition and general well-being. Whether you are brand new to exercise or if you have been training for a while, if you would like to broaden your knowledge around women’s health and gain better results with your health and fitness then this workshop is for you!
- Training & nutrition around menstrual cycle
- Menopause – Get an understanding on how to feel fit, strong & healthy
- Rest, recovery and avoiding burnout
- Increasing confidence in a gym environment
- Inspiring stories from like-minded women who have achieved INCREDIBLE things!
Our Women’s only workshop will take place on Sunday 4th February at 11am at our private training studio at 9A Hallfield Rd, Tang Hall in York for 2 hours. Spaces are very limited to so reserve your free space today.
Simply fill out the form and application and one of the team will be in touch to confirm your place on the day!
SPACES ARE VERY LIMITED
SECURE YOUR FREE PLACE TODAY!
WE BELIEVE IN EMPOWERING WOMEN TO TAKE CONTROL OF THEIR HEALTH AND FITNESS IN A LIKE-MINDED AND EGO FREE COMMUNITY
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